The brain is an important organ that affects the daily life of people very much. But like other organs of the body when we get older, our brains will deteriorate with age. make the efficiency of thinking and memorizing and do things Decrease as you get older Caring for a healthy brain early It will reduce the chances of Alzheimer's disease in old age. And help us have a good quality of life from today until the end of life.
Alzheimer's disease It is the most common dementia disorder. In the elderly aged 60 years and over, it can generally be divided into 3 stages: the onset stage, the middle stage and the severe stage. which at the end of the disease, the patient will not be able to communicate Must rely on caregivers in all matters Importantly, if it is, then there is no way to disappear for sure.
The symptoms of Alzheimer's disease patients I can't control my emotions. cannot distinguish right from wrong There is a problem in using the language. As well as the coordination of the muscles will be lost. Amnesia. In the late stages of the disease will lose all memory. who cares for the patient Must understand and sympathize that the patient does not intend to be aggressive. or irritable as we see But it is caused by the disease itself and should not make the patient feel insecure, embarrassed or irritable, etc.
Therefore, if anyone does not want to be Alzheimer's disease in the future should find ways to prevent it early. Make sure to take care of your health for a bit. for yourself But if anyone does not know what to do We therefore have some tips for keeping your brain bright for a long time to recommend as follows:
Tips for keeping your brain bright for a long time
1. Exercise regularly for 30 minutes a day because people who exercise regularly. It will help the brain stay awake and improve memory. and reduce the risk of Alzheimer's disease It is recommended to exercise with aerobics. Because it allows the body to use oxygen more efficiently. Improves blood supply to the brain and stimulate the work of new brain cells This will help improve brain function and help slow down the degeneration of brain neurons in the elderly. or to exercise by strengthening muscles Or will do exercises that focus on the balance of the body, such as Chinese boxing dance, yoga and standing on one leg, etc.
2. Eat foods that promote brain health. Foods high in cholesterol should be avoided and weight control should be kept within the normal range to reduce the risk of Alzheimer's disease by 2 to 6 times. frying Use non-harmful oils such as olive oil. Try to eat fruits and vegetables that are high in antioxidants, such as dark-skinned fruits and vegetables, such as dark green cabbage, spinach, and broccoli. Onions, corn, dark purple eggplant Legumes, prunes, berries, oranges and red grapes, and foods high in omega-3 fatty acids such as mackerel, as well as antioxidant-rich spices such as chili, garlic, ginger, turmeric and cloves.
3. Having regular social activities such as participating in activities in various clubs or participating in volunteer activities or even tourism It will help maintain brain health as well. This is because research has shown that in order to effectively promote brain health, it is necessary to take care of all three things together: physical health, mental health, and social activities.
4. Maintaining mental health Depression affects the communication between nerve cells, so being in good health can help you maintain a healthy brain. because these will undermine the quality of life and intelligence One should practice meditation, which is one of the ways to help manage matters. more efficient
5. Have a healthy heart There is scientific evidence that a healthy heart is also associated with a healthy brain, as 20% of the blood pumped from the heart goes to the brain. Controlling blood sugar and lipids and maintaining a normal blood pressure is therefore crucial. And should refrain from smoking because smoking will reduce the brain's oxygen intake.
6. Maintain various numbers of life to be appropriate . The numbers of such life include blood pressure, blood sugar levels. blood cholesterol levels and body weight which must be maintained at an appropriate level be sure to have a health check or see a doctor regularly
7. Brain training , having activities that stimulate the brain and entertain the mind continuously every day, such as learning new things. write or read a book Play guessing or word puzzles. Join jigsaws, match games, listen to seminars, watch performances, take various courses. Or an adult school, play games, decorate the garden or other memory-enhancing activities. It will help to maintain good brain health in the long run.
Finally, I would like to emphasize that it is important to have a healthy and bright brain for a long time. must be taken care of in parallel with many At the same time, physical health, mental health, social activities, food and environment We sincerely hope that this article will be helpful in taking care of both you and your loved ones to have good brain health and happiness for a long time.
Alzheimer's disease It is the most common dementia disorder. In the elderly aged 60 years and over, it can generally be divided into 3 stages: the onset stage, the middle stage and the severe stage. which at the end of the disease, the patient will not be able to communicate Must rely on caregivers in all matters Importantly, if it is, then there is no way to disappear for sure.
The symptoms of Alzheimer's disease patients I can't control my emotions. cannot distinguish right from wrong There is a problem in using the language. As well as the coordination of the muscles will be lost. Amnesia. In the late stages of the disease will lose all memory. who cares for the patient Must understand and sympathize that the patient does not intend to be aggressive. or irritable as we see But it is caused by the disease itself and should not make the patient feel insecure, embarrassed or irritable, etc.
Therefore, if anyone does not want to be Alzheimer's disease in the future should find ways to prevent it early. Make sure to take care of your health for a bit. for yourself But if anyone does not know what to do We therefore have some tips for keeping your brain bright for a long time to recommend as follows:
Tips for keeping your brain bright for a long time
1. Exercise regularly for 30 minutes a day because people who exercise regularly. It will help the brain stay awake and improve memory. and reduce the risk of Alzheimer's disease It is recommended to exercise with aerobics. Because it allows the body to use oxygen more efficiently. Improves blood supply to the brain and stimulate the work of new brain cells This will help improve brain function and help slow down the degeneration of brain neurons in the elderly. or to exercise by strengthening muscles Or will do exercises that focus on the balance of the body, such as Chinese boxing dance, yoga and standing on one leg, etc.
2. Eat foods that promote brain health. Foods high in cholesterol should be avoided and weight control should be kept within the normal range to reduce the risk of Alzheimer's disease by 2 to 6 times. frying Use non-harmful oils such as olive oil. Try to eat fruits and vegetables that are high in antioxidants, such as dark-skinned fruits and vegetables, such as dark green cabbage, spinach, and broccoli. Onions, corn, dark purple eggplant Legumes, prunes, berries, oranges and red grapes, and foods high in omega-3 fatty acids such as mackerel, as well as antioxidant-rich spices such as chili, garlic, ginger, turmeric and cloves.
3. Having regular social activities such as participating in activities in various clubs or participating in volunteer activities or even tourism It will help maintain brain health as well. This is because research has shown that in order to effectively promote brain health, it is necessary to take care of all three things together: physical health, mental health, and social activities.
4. Maintaining mental health Depression affects the communication between nerve cells, so being in good health can help you maintain a healthy brain. because these will undermine the quality of life and intelligence One should practice meditation, which is one of the ways to help manage matters. more efficient
5. Have a healthy heart There is scientific evidence that a healthy heart is also associated with a healthy brain, as 20% of the blood pumped from the heart goes to the brain. Controlling blood sugar and lipids and maintaining a normal blood pressure is therefore crucial. And should refrain from smoking because smoking will reduce the brain's oxygen intake.
6. Maintain various numbers of life to be appropriate . The numbers of such life include blood pressure, blood sugar levels. blood cholesterol levels and body weight which must be maintained at an appropriate level be sure to have a health check or see a doctor regularly
7. Brain training , having activities that stimulate the brain and entertain the mind continuously every day, such as learning new things. write or read a book Play guessing or word puzzles. Join jigsaws, match games, listen to seminars, watch performances, take various courses. Or an adult school, play games, decorate the garden or other memory-enhancing activities. It will help to maintain good brain health in the long run.
Finally, I would like to emphasize that it is important to have a healthy and bright brain for a long time. must be taken care of in parallel with many At the same time, physical health, mental health, social activities, food and environment We sincerely hope that this article will be helpful in taking care of both you and your loved ones to have good brain health and happiness for a long time.
tag : my brain bright brain tips for healthy mind improve your brain health brain bright keeping your brain healthy for your brain keep brain healthy brain help brain improvement improve brain health brain health improve mind help my brain help your brain things to help your brain things to keep brain healthy my brain on food
EmoticonEmoticon