During this pandemic, psychological problems are a scourge for many people in Indonesia. Reporting from the Newbie , the Association of Clinical Psychologists (IPK) noted that there were around 14,619 cases of psychological problems from March to August 2020.
However, facilities to support mental health are considered to be still limited. Especially during a pandemic like now which makes many people rarely leave the house. Though not a few people who need it.
Most psychology apps can even be downloaded easily and for free on your device. If you want to try a mental health app, here are some recommendations.
1.Riliv - Online Psychology Meditation and Counseling
Riliv is a mental health app that can help you deal with your personal problems through counseling . These online psychological counseling services are directly provided by professional psychologists without the need to leave the house.
You can also tell anonymously and confidentially so that your privacy is maintained. Well , in addition to online counseling, this psychology application also provides meditation to keep your mood good and productive.
Interestingly, there is content that can help you sleep more comfortably and soundly, namely the content of the sound of rain, sleep stories, to lullaby music.
Interested in trying it? You can download Riliv for free on Play Store and App Store.
2.InnerHour Self-Care Therapy: Anxiety & Depression
InnerHour helps discover strengths and skills to address mental health issues .
With trusted psychologists and psychiatrists, this psychology application provides therapy-based self-care tools compiled by experts with cognitive behavioral therapy, positive psychology, and mindfulness as a reference.
You can also undergo six self-care courses designed to fight depression, control stress, conquer anxiety , manage anger, develop happiness, and have good sleep habits.
The free psychology application InnerHour can be downloaded easily on the Play Store and App Store.
3.KALM- Online Counseling and Gratitude Journal
When you feel anxious, sad, upset, or stressed, KALM can be the solution for you. KALM is a psychology application to conduct online counseling with professional counselors.
application mental health can connect you with a counselor who suits your needs. You can consult comfortably anywhere and anytime, you know !
Another feature that the KALM app has is the Gratitude Journal which is scientifically proven to increase happiness . If you want to use it, download KALM on Play Store and App Store.
4.Psycholog
Awareness about mental health is increasing. When you feel you have psychological problems, don't hesitate to talk to a psychologist.
To make it easier and more practical, your Psychology application can help you consult with a professional psychologist via chat or video call .
This mental health application allows you to consult anytime and anywhere without waiting. In addition, the Psychologymu application also features mental health content that can add to your insight.
You can download your Psychology app on the Play Store and App Store.
5.MindDoc: Your Mental Health Companion
MindDoc was developed by clinical psychologists in collaboration with leading researchers for those of you who suffer from mild to moderate mental illness, such as depression , anxiety, insomnia, and eating disorders.
In this psychology application there are features to record your mental health and mood; gain insight and summary of your symptoms, behavior and general emotional state; and find training ( courses ) to make your mental more prosperous.
MindDoc can be downloaded for free on the Play Store and App Store.
6.Diceritain
Diceritain is a mental health counseling application for Indonesian students. mental health service preventive (prevention) is provided by certified peer counselors so that they are trusted.
You can share your problems or complaints anonymously to maintain the confidentiality of your identity. In addition, the security of the data and stories you provide is also protected.
For those of you who are interested in using it, you can download Telling it on the Play Store.
7.MoodTools - Depression Aid
Are you feeling sad, anxious, or depressed? MoodTools could be the solution. These mental health apps help fight depression, reduce moods , and make you feel better.
MoodTools has several features backed by research. Starting from recording and analyzing thoughts ( thought diaries ), doing activities to restore energy and improve mood, security plans to prevent suicide, reading information about mental health, conducting depression questionnaire tests, to various meditation videos.
Mood Tools can be downloaded for free on the Play Store and App Store.
EmoticonEmoticon